Bodyweight

Tuck Jump

Tuck Jump is a high-intensity workout focusing on the lower body. It involves jumping high off the ground and tucking knees into chest mid-air. It boosts leg power, cardio endurance, and coordination.

View all exercises

Tuck Jump instructions

Step-by-step instructions

1

Stand tall, with your feet hip-width apart and arms at your sides.

2

Begin by swinging your arms up and bending your knees slightly as if you're about to jump.

3

Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.

4

Extend your legs down and prepare for landing by bending them slightly.

5

land softly on the balls of your feet, and immediately power up into your next jump.

Stand tall, with your feet hip-width apart and arms at your sides.

Begin by swinging your arms up and bending your knees slightly as if you're about to jump.

Jump off the ground and tuck your knees in towards your chest, hugging them quickly with your arms if you can.

Extend your legs down and prepare for landing by bending them slightly.

land softly on the balls of your feet, and immediately power up into your next jump.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Band Tricep Extension

The Band Tricep Extension strengthens your upper arms and tones tricep muscles. This effective exercise also enhances elbow and shoulder stability by utilizing band resistance.

Bodyweight Step Down

Improve leg strength, stability, and balance with the Bodyweight Step Down workout targeting quads and glutes. Simulating realistic movements, it's great for beginners and those in recovery.

Kettlebell Box Jump

Kettlebell Box Jump is an excellent workout for enhancing leg power. It targets the thigh and hip muscles, offering both cardio and strength training. Perfect for boosting endurance, balance, and stability.

Start your fitness journey today

Enjoying exercises like Tuck Jump, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer