Bodyweight

TRX Curl

TRX Curl is a strength-boosting exercise targeting your biceps using body weight and a TRX suspension trainer. It aids in enhancing grip strength, arm strength, and overall upper body power.

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TRX Curl instructions

Step-by-step instructions

1

Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.

2

Extend your arms out in front of you.

3

Lean back, keeping your body straight and your feet in place.

4

Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.

5

Slowly lower yourself back to the initial position and repeat for the programmed number of reps.

Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.

Extend your arms out in front of you.

Lean back, keeping your body straight and your feet in place.

Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.

Slowly lower yourself back to the initial position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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