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Lauren Littlewood
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Articles by Lauren Littlewood
Fitness
6 minutes
Building a home gym on a budget: 5 Steps to fitness training at home
Lauren Littlewood
July 27, 2022
Recovery
4 minutes
How to sleep better: 7 Healthy habits for a blissful night's sleep
Lauren Littlewood
July 27, 2022
Nutrition
Top 5 tips for starting a plant-based diet you will absolutely love
Lauren Littlewood
July 7, 2022
Lauren Littlewood's top exercises
Strength
Band Hammer Curl
"Band Hammer Curl is an effective resistance exercise for increasing arm strength and toning biceps. It targets the forearms too, providing a complete arm workout and aiding muscle building."
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Cardio
Spin Bike
Spin Bike exercise is a high-intensity, low-impact cardio workout that burns fat, enhances cardiovascular fitness, and strengthens the legs and core. Ideal for weight loss, injury rehab, and beginners.
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