Strength

Kettlebell Face Pull

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Kettlebell Face Pull instructions
Step-by-step instructions
1
Stand upright and hold the kettlebell handle with both hands.
2
Extend your arms straight out in front of you at shoulder height.
3
Pull the kettlebell towards your face, bending your elbows out to the sides.
4
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
5
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Stand upright and hold the kettlebell handle with both hands.
Extend your arms straight out in front of you at shoulder height.
Pull the kettlebell towards your face, bending your elbows out to the sides.
Try to bring the kettlebell up to eye level, squeezing your shoulder blades together as you pull.
Release the kettlebell back to the starting position smoothly and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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