Mobility

Fast Feet

Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.

View all exercises

Fast Feet instructions

Step-by-step instructions

1

Start by standing with your feet hip-width apart and your arms by your side.

2

Begin to jog in place, lifting your feet only a few inches off the ground.

3

Gradually increase your speed until you’re moving your feet as fast as you can.

4

Keep your arms active as if you’re running.

5

Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.

Start by standing with your feet hip-width apart and your arms by your side.

Begin to jog in place, lifting your feet only a few inches off the ground.

Gradually increase your speed until you’re moving your feet as fast as you can.

Keep your arms active as if you’re running.

Maintain this intensity for the duration of the exercise, then slow yourself back to a stop.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

West Side Med Ball Box Squat

Boost leg & core strength with the West Side Med Ball Box Squat. Squat with a medicine ball & explosively rise for full lower-body motion, improving endurance, stability, power & performance.

Cable External Rotation

Boost shoulder strength and stability with Cable External Rotation. This exercise targets the shoulders and upper back, improving posture and athletic performance. Ideal for recovery from shoulder injuries and promoting balanced muscle development.

Bosu Cable Sit Up

Bosu Cable Sit Up is an effective abs workout combining sit-ups with cable machine resistance. It increases muscular strength, endurance and improves core engagement, balance, and stability through Bosu ball use.

Start your fitness journey today

Enjoying exercises like Fast Feet, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer