Bodyweight

Chin Up

Chin Ups are excellent for building upper body strength, especially in the back and arms. This move tones your muscles, improves grip strength, and boosts core stability by pulling your weight up against gravity.

View all exercises

Chin Up instructions

Step-by-step instructions

Stand underneath a pull-up bar, with your legs about hip-width apart.

Reach up and grip the bar, with your palms facing towards you, shoulder width apart.

Hanging from the bar, pull your body upward while keeping your elbows inward until your chin is over the bar.

Lower your body slowly until your arms are straight.

Repeat for the desired number of repetitions. Remember to not swing or use momentum to pull yourself up.

Stand underneath a pull-up bar, with your legs about hip-width apart.

Reach up and grip the bar, with your palms facing towards you, shoulder width apart.

Hanging from the bar, pull your body upward while keeping your elbows inward until your chin is over the bar.

Lower your body slowly until your arms are straight.

Repeat for the desired number of repetitions. Remember to not swing or use momentum to pull yourself up.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Sprinter Lunge

The Sprinter Lunge is a dynamic exercise for legs and core, enhancing balance, stability, speed, power, and lower body strength. Its swift leg switching imitates a sprinter's action, boosting endurance and providing a cardiovascular workout.

Try it out

Strength

Cable Lumberjack Squat High To Low

Perform Cable Lumberjack Squat High To Low for lower body and core workout. This dynamic squat exercise involves a twist, targets legs, glutes, abs, and boosts strength, stability, and rotational power for sports.

Try it out

Strength

Barbell Good Morning

"Barbell Good Morning targets the lower back and hamstrings, strengthening the posterior chain for better balance and posture. It consists of hinging at the hips while carrying a barbell on your shoulders, also improves flexibility."

Try it out

Start your fitness journey today

Enjoying exercises like Chin Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer