Bodyweight

Bosu Sit Up

Bosu Sit Up is a core exercise for strengthening abs. The use of a Bosu ball adds a balance and stability element, aiding in the development of strong abs and improved body stability over time.
View all exercises
Bosu Sit Up instructions
Step-by-step instructions
1
Place a Bosu Balance Trainer dome-side up on the floor.
2
Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.
3
Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.
4
Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.
5
Slowly lower yourself back down and repeat for the programmed number of reps.
Place a Bosu Balance Trainer dome-side up on the floor.
Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.
Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.
Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.
Slowly lower yourself back down and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Yoga Ball Standing Rollout with trainwell
Yoga Ball Standing Rollout
The Yoga Ball Standing Rollout targets your core and shoulders, enhancing strength, stability, and flexibility. Roll a yoga ball away and back for a full-body workout that also improves overall endurance.
Try it out
Strength
Seated Band Lumberjack with trainwell
Seated Band Lumberjack
The Seated Band Lumberjack targets your upper body primarily - arms, back, and core. It enhances strength, stability, and endurance via a pulling process, ensuring equal workout for all muscles.
Try it out
Mobility
IT Band Roller with trainwell
IT Band Roller
The IT Band Roller exercise is superb for promoting flexibility and rehabilitating the outer thigh area, from the hip to the knee. As you roll your body weight along a foam roller, you stretch and soothe the tissues, thereby reducing tension and improving mobility. It's especially beneficial for runners and cyclists, or anyone experiencing outer thigh or knee discomfort.
Try it out
Start your fitness journey today
Enjoying exercises like Bosu Sit Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer